Egg and Smoked Salmon Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Smoked Salmon Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Smoked Salmon Scramble with Sautéed Spinach

Soft-scrambled eggs and smoked salmon served over a bed of wilted spinach and nutty brown rice, topped with creamy avocado slices.

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NUTRITION

518kcal
Protein
39.6g
Fat
27.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1/4 cup Liquid Egg Whites

2 ounces Smoked Salmon

2 cups Fresh Baby Spinach

1/2 cup Cooked Brown Rice

30 grams Avocado

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted, then remove from the pan and set aside.

  • 3

    In a small mixing bowl, whisk together the whole eggs and liquid egg whites until well combined.

  • 4

    Pour the egg mixture into the same skillet and cook over medium-low heat, stirring gently with a spatula until soft curds begin to form.

  • 5

    Tear the smoked salmon into bite-sized pieces and fold them into the eggs during the last 30 seconds of cooking to warm through.

  • 6

    Place the warm cooked brown rice in a bowl and top with the sautéed spinach.

  • 7

    Layer the egg and salmon scramble over the spinach and rice.

  • 8

    Finish the dish by topping with sliced avocado and a crack of fresh black pepper.

Egg and Smoked Salmon Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Smoked Salmon Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Smoked Salmon Scramble with Sautéed Spinach

Soft-scrambled eggs and smoked salmon served over a bed of wilted spinach and nutty brown rice, topped with creamy avocado slices.

NUTRITION

518kcal
Protein
39.6g
Fat
27.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1/4 cup Liquid Egg Whites

2 ounces Smoked Salmon

2 cups Fresh Baby Spinach

1/2 cup Cooked Brown Rice

30 grams Avocado

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted, then remove from the pan and set aside.

  • 3

    In a small mixing bowl, whisk together the whole eggs and liquid egg whites until well combined.

  • 4

    Pour the egg mixture into the same skillet and cook over medium-low heat, stirring gently with a spatula until soft curds begin to form.

  • 5

    Tear the smoked salmon into bite-sized pieces and fold them into the eggs during the last 30 seconds of cooking to warm through.

  • 6

    Place the warm cooked brown rice in a bowl and top with the sautéed spinach.

  • 7

    Layer the egg and salmon scramble over the spinach and rice.

  • 8

    Finish the dish by topping with sliced avocado and a crack of fresh black pepper.