Name: Seared Salmon Fillet with Herbed Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.8 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Broccoli Florets; 1 teaspoon Olive Oil; 1 tablespoon Fresh Dill; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Herbed Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Herbed Rice and Steamed Broccoli

Pan-seared salmon fillet served over fluffy herbed brown rice and tender steamed broccoli, finished with a bright squeeze of lemon and aromatic fresh dill.

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NUTRITION

Protein

54g

Fat

21g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Fresh Dill

1 tablespoon Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the skillet and sear for 4 to 5 minutes per side until the skin is golden and crisp.
4
Steam the broccoli florets in a steamer basket for 5 minutes until they are tender-crisp and vibrant green.
5
Toss the warm cooked brown rice with the fresh chopped dill and lemon juice to infuse the flavors.
6
Serve the seared salmon fillet immediately alongside the herbed rice and steamed broccoli.