Zesty Hawaiian Tuna Poke Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Hawaiian Tuna Poke Bowl

YOUR SOLIN GENERATED RECIPE

Zesty Hawaiian Tuna Poke Bowl

Fresh ahi tuna tossed in a zesty tamari-ginger dressing, served over a bed of nutty brown rice with creamy avocado and crisp cucumber.

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NUTRITION

450kcal
Protein
52.7g
Fat
17.3g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna

0.25 cup Brown rice

0.25 whole Avocado

0.25 cup Edamame

0.5 cup Cucumber

1 tsp Sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 stalk Green onion

0.5 tsp Sesame seeds

1 tsp Rice vinegar

0.25 tsp Sea salt

0.25 tsp Red pepper flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium glass bowl, whisk together the tamari, sesame oil, rice vinegar, grated fresh ginger, and red pepper flakes to create the marinade.

  • 2

    Gently fold the cubed ahi tuna into the marinade until every piece is well coated, then set aside in the refrigerator for 5 to 10 minutes.

  • 3

    Place the cooked and cooled brown rice in the center of a shallow serving bowl.

  • 4

    Arrange the marinated tuna, sliced avocado, shelled edamame, and sliced cucumber in sections around the rice base.

  • 5

    Top the bowl with thinly sliced green onions, a sprinkle of sesame seeds, and a pinch of sea salt before serving immediately.

Zesty Hawaiian Tuna Poke Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Hawaiian Tuna Poke Bowl

YOUR SOLIN GENERATED RECIPE

Zesty Hawaiian Tuna Poke Bowl

Fresh ahi tuna tossed in a zesty tamari-ginger dressing, served over a bed of nutty brown rice with creamy avocado and crisp cucumber.

NUTRITION

450kcal
Protein
52.7g
Fat
17.3g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna

0.25 cup Brown rice

0.25 whole Avocado

0.25 cup Edamame

0.5 cup Cucumber

1 tsp Sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 stalk Green onion

0.5 tsp Sesame seeds

1 tsp Rice vinegar

0.25 tsp Sea salt

0.25 tsp Red pepper flakes

PREPARATION

  • 1

    In a medium glass bowl, whisk together the tamari, sesame oil, rice vinegar, grated fresh ginger, and red pepper flakes to create the marinade.

  • 2

    Gently fold the cubed ahi tuna into the marinade until every piece is well coated, then set aside in the refrigerator for 5 to 10 minutes.

  • 3

    Place the cooked and cooled brown rice in the center of a shallow serving bowl.

  • 4

    Arrange the marinated tuna, sliced avocado, shelled edamame, and sliced cucumber in sections around the rice base.

  • 5

    Top the bowl with thinly sliced green onions, a sprinkle of sesame seeds, and a pinch of sea salt before serving immediately.