Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Silky eggs scrambled with creamy cottage cheese and savory turkey sausage, served over a bed of garlic-infused sautéed spinach.

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NUTRITION

482kcal
Protein
37.4g
Fat
32.2g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

2 Large Eggs

1/3 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

2 tsp Avocado Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through, then remove and set aside.

  • 3

    In the same pan, add the remaining teaspoon of oil and sauté the minced garlic and spinach until the greens are wilted and tender.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet with the spinach and cook, stirring gently, until the eggs are soft and creamy.

  • 6

    Fold the cooked turkey sausage back into the scramble and serve immediately.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Silky eggs scrambled with creamy cottage cheese and savory turkey sausage, served over a bed of garlic-infused sautéed spinach.

NUTRITION

482kcal
Protein
37.4g
Fat
32.2g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

2 Large Eggs

1/3 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

2 tsp Avocado Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through, then remove and set aside.

  • 3

    In the same pan, add the remaining teaspoon of oil and sauté the minced garlic and spinach until the greens are wilted and tender.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet with the spinach and cook, stirring gently, until the eggs are soft and creamy.

  • 6

    Fold the cooked turkey sausage back into the scramble and serve immediately.