Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

Fluffy egg whites folded over fresh spinach and creamy cottage cheese, served with lean turkey and a slice of perfectly toasted sprouted bread.

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NUTRITION

377kcal
Protein
34.3g
Fat
16.3g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Liquid Egg Whites

0.25 cup Low-Fat Cottage Cheese

0.7 ounce Sliced Turkey Breast

1 cup Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.4 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh baby spinach to the pan and sauté briefly until just wilted.

  • 3

    Pour the liquid egg whites over the spinach, tilting the pan to ensure they cover the surface evenly.

  • 4

    Allow the egg whites to cook undisturbed for 2-3 minutes until the edges are set and the center is mostly firm.

  • 5

    Spoon the cottage cheese and layer the sliced turkey breast onto one half of the omelette.

  • 6

    Carefully fold the other half of the omelette over the filling and cook for another 60 seconds to warm through.

  • 7

    While the omelette finishes, toast the sprouted grain bread until golden and crisp.

  • 8

    Slide the omelette onto a plate and serve alongside the toast and freshly sliced avocado.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

Fluffy egg whites folded over fresh spinach and creamy cottage cheese, served with lean turkey and a slice of perfectly toasted sprouted bread.

NUTRITION

377kcal
Protein
34.3g
Fat
16.3g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Liquid Egg Whites

0.25 cup Low-Fat Cottage Cheese

0.7 ounce Sliced Turkey Breast

1 cup Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.4 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh baby spinach to the pan and sauté briefly until just wilted.

  • 3

    Pour the liquid egg whites over the spinach, tilting the pan to ensure they cover the surface evenly.

  • 4

    Allow the egg whites to cook undisturbed for 2-3 minutes until the edges are set and the center is mostly firm.

  • 5

    Spoon the cottage cheese and layer the sliced turkey breast onto one half of the omelette.

  • 6

    Carefully fold the other half of the omelette over the filling and cook for another 60 seconds to warm through.

  • 7

    While the omelette finishes, toast the sprouted grain bread until golden and crisp.

  • 8

    Slide the omelette onto a plate and serve alongside the toast and freshly sliced avocado.