Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Pan-seared wild salmon served with garlic green beans and creamy mashed sweet potatoes, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

459kcal
Protein
44.7g
Fat
13.5g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon Fillet

150 grams Sweet Potato

1.25 cups Green Beans

1 teaspoon Avocado Oil

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam or boil the sweet potato until tender, then mash with a pinch of sea salt until smooth and creamy.

  • 2

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 3

    Heat avocado oil in a cast-iron skillet over medium-high heat.

  • 4

    Place the salmon skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes.

  • 5

    In a separate pan, sauté the green beans with minced garlic and a splash of water for 5 minutes until tender-crisp.

  • 6

    Plate the salmon alongside the mashed sweet potato and garlic green beans, serving with a fresh lemon wedge.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Pan-seared wild salmon served with garlic green beans and creamy mashed sweet potatoes, finished with a squeeze of bright lemon.

NUTRITION

459kcal
Protein
44.7g
Fat
13.5g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon Fillet

150 grams Sweet Potato

1.25 cups Green Beans

1 teaspoon Avocado Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Steam or boil the sweet potato until tender, then mash with a pinch of sea salt until smooth and creamy.

  • 2

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 3

    Heat avocado oil in a cast-iron skillet over medium-high heat.

  • 4

    Place the salmon skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes.

  • 5

    In a separate pan, sauté the green beans with minced garlic and a splash of water for 5 minutes until tender-crisp.

  • 6

    Plate the salmon alongside the mashed sweet potato and garlic green beans, serving with a fresh lemon wedge.