Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Fresh Mixed Berries; 1 tbsp Hemp Hearts; 1 tsp Chia Seeds; 1 tbsp Slivered Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with fresh berries, topped with hemp hearts and toasted almonds.

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NUTRITION

Protein

41.5g

Fat

9.5g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Fresh Mixed Berries

1 tbsp Hemp Hearts

1 tsp Chia Seeds

1 tbsp Slivered Almonds

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PREPARATION

1
Place the Greek yogurt in a small mixing bowl and add the vanilla protein powder.
2
Whisk vigorously until the powder is fully incorporated and the mixture is smooth.
3
In a glass or mason jar, spoon in half of the protein-yogurt mixture.
4
Add a layer of mixed berries and sprinkle with the chia seeds.
5
Top with the remaining yogurt mixture.
6
Garnish with the rest of the berries, hemp hearts, and slivered almonds for a satisfyingly toasted finish.