Name: Golden Pan-Seared Egg Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sprouted grain bread; 3 large eggs; 0.5 cup egg whites; 1 tbsp nutritional yeast; 1 tsp ghee; 0.25 cup fresh chives; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 cup baby spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Egg Toast

Pan-seared sprouted grain bread soaked in a savory egg custard until golden and crispy, served alongside a bed of fresh, vibrant baby spinach.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46g

Fat

21.8g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

3 large eggs

0.5 cup egg whites

1 tbsp nutritional yeast

1 tsp ghee

0.25 cup fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 cup baby spinach

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a shallow dish, whisk together the eggs, egg whites, nutritional yeast, sea salt, black pepper, and garlic powder until well combined.
2
Dip each slice of sprouted grain bread into the egg mixture, letting it soak for about 60 seconds on each side to absorb the liquid.
3
Melt the ghee in a large non-stick skillet over medium heat, swirling to coat the surface.
4
Place the soaked bread in the skillet and pour any remaining egg mixture over the slices.
5
Cook for 3 to 4 minutes per side until the bread is golden brown and the egg is fully set.
6
Serve immediately topped with fresh chives and a side of fresh baby spinach.