YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Pan-seared salmon served with fluffy brown rice and tender steamed green beans, finished with a squeeze of zesty fresh lemon.
INGREDIENTS
7 ounces Salmon Fillet
1/2 cup Cooked Brown Rice
1 cup Steamed Green Beans
1 teaspoon Olive Oil
1 tablespoon Fresh Lemon Juice
PREPARATION
Prepare the brown rice according to the package instructions or reheat pre-cooked rice.
Steam the fresh green beans for about 5-7 minutes until they are tender-crisp and vibrant green.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is opaque and flakes easily.
Serve the salmon alongside the rice and green beans, finishing the dish with a bright squeeze of fresh lemon juice.