Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender roasted broccoli, finished with a touch of charred goodness.

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NUTRITION

439kcal
Protein
44.0g
Fat
13.6g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Whisk together lemon juice, minced garlic, and half of the olive oil in a small bowl to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or bag, coat with the marinade, and let sit for at least 15 minutes.

  • 3

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 4

    Toss the broccoli florets with the remaining olive oil and a pinch of salt and pepper, then spread them evenly on the baking sheet.

  • 5

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 6

    While the broccoli is roasting, heat a grill pan or outdoor grill over medium-high heat.

  • 7

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 8

    Remove the chicken from the heat and let it rest for 5 minutes before slicing it into strips.

  • 9

    Fluff the pre-cooked quinoa and place it in a bowl.

  • 10

    Top the quinoa with the sliced grilled chicken and the roasted broccoli, serving immediately while warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender roasted broccoli, finished with a touch of charred goodness.

NUTRITION

439kcal
Protein
44.0g
Fat
13.6g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Whisk together lemon juice, minced garlic, and half of the olive oil in a small bowl to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or bag, coat with the marinade, and let sit for at least 15 minutes.

  • 3

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 4

    Toss the broccoli florets with the remaining olive oil and a pinch of salt and pepper, then spread them evenly on the baking sheet.

  • 5

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 6

    While the broccoli is roasting, heat a grill pan or outdoor grill over medium-high heat.

  • 7

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 8

    Remove the chicken from the heat and let it rest for 5 minutes before slicing it into strips.

  • 9

    Fluff the pre-cooked quinoa and place it in a bowl.

  • 10

    Top the quinoa with the sliced grilled chicken and the roasted broccoli, serving immediately while warm.