Name: Egg White and Spinach Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.67 cup Egg Whites; 1.5 ounces Turkey Sausage; 2 cups Fresh Spinach; 1 slice Sprouted Grain Bread; 0.5 ounce Feta Cheese; 1 teaspoon Extra Virgin Olive Oil; 0.75 cup Fresh Blueberries

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A protein-packed scramble of fluffy egg whites and wilted spinach with savory turkey sausage, served alongside a slice of warm, toasted sprouted bread.

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NUTRITION

Protein

35.5g

Fat

11.9g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

0.5 ounce Feta Cheese

1 teaspoon Extra Virgin Olive Oil

0.75 cup Fresh Blueberries

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add sliced turkey sausage and sauté until lightly browned.
3
Toss in the spinach and cook until just wilted.
4
Pour in the egg whites and scramble gently until set and fluffy.
5
Sprinkle with feta cheese and remove from heat.
6
Serve with a slice of toasted sprouted bread and fresh blueberries on the side.