Name: Tender Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz flank steak; 2 cup broccoli; 0.5 tsp sesame oil; 1 tbsp tamari; 1 tsp ginger; 1 clove garlic; 0.25 cup brown rice; 0.5 tsp sesame seeds; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed strips of lean flank steak and crisp broccoli florets tossed in a savory ginger-sesame glaze for a meal that is satisfyingly fragrant.

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NUTRITION

Protein

37.2g

Fat

14.8g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

3.5 oz flank steak

2 cup broccoli

0.5 tsp sesame oil

1 tbsp tamari

1 tsp ginger

1 clove garlic

0.25 cup brown rice

0.5 tsp sesame seeds

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Whisk the tamari, grated ginger, and minced garlic in a small bowl to create the stir-fry sauce.
2
Heat the toasted sesame oil in a large wok or cast-iron skillet over medium-high heat.
3
Add the thinly sliced flank steak to the pan, seasoning with sea salt, black pepper, and red pepper flakes.
4
Sear the beef for 2 to 3 minutes until browned and caramelized, then transfer to a plate.
5
Add the broccoli florets and a tablespoon of water to the pan, covering to steam until tender-crisp.
6
Return the beef to the pan and pour the sauce over the top, tossing until the mixture is glossy.
7
Serve the stir-fry over the cooked brown rice and garnish with sesame seeds.