Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1 tablespoon Hemp Hearts; 0.7 tablespoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt swirled with vanilla protein and fresh berries, topped with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

42.6g

Fat

9.2g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 tablespoon Hemp Hearts

0.7 tablespoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and vanilla whey protein isolate.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is smooth.
3
In a tall glass or mason jar, layer half of the protein-yogurt mixture at the bottom.
4
Top the yogurt layer with half of the mixed berries and half of the chia seeds.
5
Add the remaining yogurt mixture on top of the berries.
6
Finish the parfait by adding the rest of the mixed berries, the remaining chia seeds, and a final sprinkle of hemp hearts.