Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast, boneless and skinless; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 0.5 Lemon, juiced; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender steamed broccoli, finished with a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.9g

Fat

13g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast, boneless and skinless

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

0.5 Lemon, juiced

0.25 tsp Sea Salt

0.25 tsp Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the chicken breast dry and season with sea salt, black pepper, and half of the olive oil.
2
Preheat a grill pan or outdoor grill to medium-high heat.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is cooking, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and vibrant green.
5
Warm the pre-cooked quinoa in a small pan or microwave if needed.
6
Let the chicken rest for 3 minutes before slicing to keep it juicy.
7
Plate the quinoa and broccoli, top with the sliced chicken, and drizzle with the remaining olive oil and fresh lemon juice.