Name: Creamy Spiced Protein Oats with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 0.5 cup liquid egg whites; 15 g vanilla protein powder; 0.5 tsp ground cinnamon; 0.5 tsp vanilla extract; 0.13 tsp sea salt; 0.5 cup mixed berries; 0.25 cup non-fat Greek yogurt; 1 tbsp ground flax seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Protein Oats with Berries

Whisked egg whites and oats simmered into a velvety porridge, topped with vibrant berries and a dollop of cool Greek yogurt.

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NUTRITION

Protein

44.3g

Fat

6.5g

Carbs

43.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.5 cup liquid egg whites

15 g vanilla protein powder

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.13 tsp sea salt

0.5 cup mixed berries

0.25 cup non-fat Greek yogurt

1 tbsp ground flax seeds

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.
2
Bring the mixture to a gentle simmer, stirring occasionally for about 5 minutes until the oats begin to soften and absorb the liquid.
3
Turn the heat to low and slowly pour in the liquid egg whites while whisking constantly to prevent scrambling.
4
Continue whisking for 2-3 minutes until the oats become thick, fluffy, and voluminous.
5
Remove the pan from the heat and stir in the vanilla protein powder, cinnamon, and vanilla extract until smooth and well combined.
6
Transfer the oats to a bowl and top with the Greek yogurt, fresh mixed berries, and ground flax seeds.