NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Chicken Breast

150g Sweet Potato

150g Green Beans

2 tbsp Almond Flour

1 tsp Olive Oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Peel and cube the sweet potato, then place in a pot of boiling water and cook until tender, about 12 minutes.

• 3

  Pat the chicken breast dry with a paper towel and lightly brush the surface with olive oil.

• 4

  In a shallow bowl, mix the almond flour with a pinch of sea salt, black pepper, and garlic powder.

• 5

  Press the chicken breast into the almond flour mixture until evenly coated on both sides.

• 6

  Place the chicken on the baking sheet and bake for 18 to 22 minutes until the crust is golden and the chicken is cooked through.

• 7

  While the chicken bakes, steam the green beans in a steamer basket over boiling water for 5 to 7 minutes until bright green.

• 8

  Drain the sweet potatoes and mash them thoroughly with a fork, adding a splash of the cooking water if needed for a creamy consistency.

• 9

  Serve the crispy chicken alongside the sweet potato mash and steamed green beans.