Creamy Spiced Apple Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Apple Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Apple Oatmeal Bowl

Rolled oats and egg whites whisked into a voluminous porridge, topped with crisp diced apples and a dollop of cool Greek yogurt for a satisfying crunch.

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NUTRITION

458kcal
Protein
55.6g
Fat
8.1g
Carbs
53.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.5 medium Honeycrisp apple

1 tbsp chopped walnuts

1 tsp ground cinnamon

0.5 tsp vanilla extract

0.5 cup water

1 pinch sea salt

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.

  • 2

    Once the liquid begins to simmer, slowly pour in the liquid egg whites while whisking constantly to prevent scrambling.

  • 3

    Continue to cook and whisk for 3 to 5 minutes until the oats are fluffy and the mixture has thickened significantly.

  • 4

    Stir in the vanilla extract and half of the ground cinnamon.

  • 5

    While the oats cook, dice the Honeycrisp apple and toss with the remaining cinnamon in a small bowl.

  • 6

    Transfer the oatmeal to a bowl and top with the non-fat Greek yogurt, spiced apple pieces, and chopped walnuts.

Creamy Spiced Apple Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Apple Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Apple Oatmeal Bowl

Rolled oats and egg whites whisked into a voluminous porridge, topped with crisp diced apples and a dollop of cool Greek yogurt for a satisfying crunch.

NUTRITION

458kcal
Protein
55.6g
Fat
8.1g
Carbs
53.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.5 medium Honeycrisp apple

1 tbsp chopped walnuts

1 tsp ground cinnamon

0.5 tsp vanilla extract

0.5 cup water

1 pinch sea salt

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.

  • 2

    Once the liquid begins to simmer, slowly pour in the liquid egg whites while whisking constantly to prevent scrambling.

  • 3

    Continue to cook and whisk for 3 to 5 minutes until the oats are fluffy and the mixture has thickened significantly.

  • 4

    Stir in the vanilla extract and half of the ground cinnamon.

  • 5

    While the oats cook, dice the Honeycrisp apple and toss with the remaining cinnamon in a small bowl.

  • 6

    Transfer the oatmeal to a bowl and top with the non-fat Greek yogurt, spiced apple pieces, and chopped walnuts.