Name: Creamy Spiced Tomato Chicken Masala
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 1 tsp ghee; 1 cup cauliflower rice; 1 cup baby spinach; 0.5 tsp garam masala; 0.25 tsp turmeric powder; 0.25 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic; 1 tsp fresh ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken Masala

Sautéed chicken breast simmered in a velvety tomato and coconut sauce infused with aromatic Indian spices, served over a bed of light cauliflower rice.

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NUTRITION

Protein

49.6g

Fat

18.7g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup tomato puree

2 tbsp full-fat coconut milk

1 tsp ghee

1 cup cauliflower rice

1 cup baby spinach

0.5 tsp garam masala

0.25 tsp turmeric powder

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

1 tsp fresh ginger

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PREPARATION

1
Heat the ghee in a large skillet over medium-high heat.
2
Add the diced chicken breast and sauté until golden brown on all sides.
3
Stir in the minced garlic and grated ginger, cooking for one minute until fragrant.
4
Sprinkle in the garam masala, turmeric, cumin, sea salt, and black pepper, stirring to coat the chicken.
5
Pour in the tomato puree and coconut milk, then reduce heat to low and simmer for 8-10 minutes.
6
Stir in the baby spinach until just wilted.
7
Steam the cauliflower rice separately and serve the creamy chicken masala over the top.