NUTRITION

SERVINGS

INGREDIENTS

9 oz extra firm tofu

0.5 cup shelled edamame

1 cup broccoli florets

0.5 cup red bell pepper

0.5 tbsp arrowroot powder

0.5 tsp toasted sesame oil

1 tbsp tamari

1 tbsp rice vinegar

1 tsp fresh ginger

1 clove garlic

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Press the extra firm tofu between paper towels for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  In a small bowl, whisk together the tamari, rice vinegar, grated fresh ginger, and minced garlic to create the stir-fry sauce.

• 3

  Place the tofu cubes in a bowl and toss with arrowroot powder, sea salt, and black pepper until every piece is evenly coated.

• 4

  Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat until shimmering.

• 5

  Add the tofu to the skillet and sear for 3-4 minutes per side until the edges are golden brown and crispy.

• 6

  Add the broccoli florets, shelled edamame, and sliced red bell pepper to the skillet, stir-frying for 5 minutes until the vegetables are tender-crisp.

• 7

  Pour the prepared sauce over the vegetables and tofu, tossing for 1-2 minutes until the glaze thickens and coats everything beautifully.

• 8

  Remove from heat and garnish with sesame seeds before serving immediately.