Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

Pan-seared lean turkey and wilted baby spinach folded into fluffy egg whites, served with a side of buttery avocado.

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NUTRITION

339kcal
Protein
46.2g
Fat
12.8g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces 99% Lean Ground Turkey

3/4 cup Liquid Egg Whites

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 cup Diced Red Onion

1.5 ounces Sliced Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and ground turkey to the pan, breaking the meat apart with a spatula until it is browned and cooked through.

  • 3

    Stir in the baby spinach and cook for 1-2 minutes until it is just wilted.

  • 4

    Reduce the heat to medium and pour the liquid egg whites over the turkey and vegetable mixture.

  • 5

    Gently fold and scramble the mixture until the egg whites are fully set and opaque.

  • 6

    Season the scramble with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Transfer the scramble to a plate and serve immediately with the sliced avocado on top.

Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

Pan-seared lean turkey and wilted baby spinach folded into fluffy egg whites, served with a side of buttery avocado.

NUTRITION

339kcal
Protein
46.2g
Fat
12.8g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces 99% Lean Ground Turkey

3/4 cup Liquid Egg Whites

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 cup Diced Red Onion

1.5 ounces Sliced Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and ground turkey to the pan, breaking the meat apart with a spatula until it is browned and cooked through.

  • 3

    Stir in the baby spinach and cook for 1-2 minutes until it is just wilted.

  • 4

    Reduce the heat to medium and pour the liquid egg whites over the turkey and vegetable mixture.

  • 5

    Gently fold and scramble the mixture until the egg whites are fully set and opaque.

  • 6

    Season the scramble with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Transfer the scramble to a plate and serve immediately with the sliced avocado on top.