NUTRITION

SERVINGS

INGREDIENTS

6 oz salmon fillet

0.25 cup cooked brown rice

0.25 cup shelled edamame

1 cup cucumber

1 tsp tamari

1 tsp rice vinegar

0.25 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season both sides with 0.25 tsp sea salt and 0.25 tsp black pepper.

• 2

  Heat 0.5 tsp avocado oil in a non-stick skillet over medium-high heat until shimmering.

• 3

  Place the salmon in the pan and sear for 4 to 5 minutes per side until the skin is crispy and the flesh is cooked to your preference.

• 4

  While the salmon cooks, whisk together 1 tsp tamari, 1 tsp rice vinegar, and 0.25 tsp grated fresh ginger in a small bowl.

• 5

  Pour the ginger-tamari mixture over the salmon during the last minute of cooking, spooning the glaze over the fish until it thickens slightly.

• 6

  Assemble the bowl by placing 0.25 cup cooked brown rice at the bottom, then topping it with 1 cup sliced cucumber and 0.25 cup shelled edamame.

• 7

  Place the glazed salmon on top of the vegetables and rice, drizzling any remaining sauce from the pan over the entire bowl before serving.