NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tbsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame oil

2 cups broccoli florets

0.25 cup orange juice

2 tbsp coconut aminos

1 tsp honey

1 tsp fresh ginger

1 clove garlic

0.5 tsp red pepper flakes

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

• 2

  Heat the sesame oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 6-8 minutes.

• 3

  Remove the chicken from the pan and set aside; add the broccoli florets to the same pan with a splash of water and cover to steam for 3 minutes until vibrant green.

• 4

  While the broccoli steams, whisk together the orange juice, coconut aminos, honey, minced fresh ginger, and minced garlic in a small bowl.

• 5

  Return the chicken to the skillet with the broccoli and pour the orange sauce over the mixture.

• 6

  Simmer for 2 minutes, stirring constantly, until the sauce thickens into a glossy glaze that coats the chicken and broccoli.

• 7

  Transfer to a plate and garnish with red pepper flakes for a hint of heat.