Name: Crispy Sesame Tofu Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz extra firm tofu; 1 tbsp nutritional yeast; 0.25 cup shelled edamame; 1 cup broccoli florets; 0.5 cup sliced bell peppers; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp rice vinegar; 0.5 tsp garlic powder; 0.25 tsp ground ginger; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry

Pan-seared extra firm tofu cubes tossed with vibrant broccoli and edamame in a savory sesame-tamari glaze that delivers a satisfying crunch.

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NUTRITION

Protein

49.5g

Fat

27.5g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

14 oz extra firm tofu

1 tbsp nutritional yeast

0.25 cup shelled edamame

1 cup broccoli florets

0.5 cup sliced bell peppers

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp rice vinegar

0.5 tsp garlic powder

0.25 tsp ground ginger

1 tsp sesame seeds

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
Toss the tofu cubes in a bowl with nutritional yeast, garlic powder, and ground ginger until evenly coated.
3
Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.
4
Add the tofu to the skillet and sear for 8-10 minutes, turning occasionally until all sides are golden and crispy.
5
Add the broccoli florets, sliced bell peppers, and edamame to the pan with a splash of water; cover and steam for 3 minutes.
6
Remove the lid and stir in the tamari and rice vinegar, tossing everything together until the sauce coats the vegetables.
7
Garnish with sesame seeds and serve immediately while hot.