Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 0.5 tsp Avocado Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and crisp-tender green beans, finished with a bright squeeze of lemon and flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.4g

Fat

22.4g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

0.5 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place fresh green beans in a steamer basket over boiling water and steam for 5-7 minutes until vibrant and crisp-tender.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat the avocado oil in a non-stick skillet over medium-high heat until the oil is shimmering.
4
Carefully place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy and releases easily from the pan.
5
Flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.
6
Warm the pre-cooked brown rice and plate it alongside the steamed green beans.
7
Serve the seared salmon over the rice and beans, finishing the entire dish with a fresh squeeze of lemon juice.