Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside toasted sprouted grain bread for a satisfyingly crisp finish.

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NUTRITION

380kcal
Protein
35.5g
Fat
15.2g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

170g Liquid Egg Whites

2 oz Cooked Turkey Sausage

2 cups Baby Spinach

1 slice Sprouted Grain Bread

1/2 tbsp Avocado Oil

1/2 cup Diced Red Bell Pepper

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced red bell pepper and chopped turkey sausage to the pan, sautéing for 3-4 minutes until the peppers are tender.

  • 3

    Add the baby spinach to the skillet and stir until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully opaque and set.

  • 6

    While the eggs finish, toast the sprouted grain bread until it reaches your desired level of crunch.

  • 7

    Plate the scramble immediately and serve with the warm toast on the side.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside toasted sprouted grain bread for a satisfyingly crisp finish.

NUTRITION

380kcal
Protein
35.5g
Fat
15.2g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

170g Liquid Egg Whites

2 oz Cooked Turkey Sausage

2 cups Baby Spinach

1 slice Sprouted Grain Bread

1/2 tbsp Avocado Oil

1/2 cup Diced Red Bell Pepper

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced red bell pepper and chopped turkey sausage to the pan, sautéing for 3-4 minutes until the peppers are tender.

  • 3

    Add the baby spinach to the skillet and stir until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully opaque and set.

  • 6

    While the eggs finish, toast the sprouted grain bread until it reaches your desired level of crunch.

  • 7

    Plate the scramble immediately and serve with the warm toast on the side.