Name: Creamy Spiced Butter Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp ghee; 0.5 cup tomato puree; 0.25 cup Greek yogurt; 1.5 cups cauliflower rice; 1 tsp garam masala; 0.5 tsp turmeric; 1 tsp fresh ginger; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Butter Chicken

Sautéed chicken breast simmered in a velvety tomato-yogurt sauce infused with aromatic spices, served over a bed of light and fluffy cauliflower rice.

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NUTRITION

Protein

42.3g

Fat

15.5g

Carbs

27.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp ghee

0.5 cup tomato puree

0.25 cup Greek yogurt

1.5 cups cauliflower rice

1 tsp garam masala

0.5 tsp turmeric

1 tsp fresh ginger

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with sea salt, black pepper, and turmeric.
2
Heat the ghee in a large skillet over medium-high heat. Add the chicken and cook until browned on all sides, about 5-6 minutes.
3
Lower the heat to medium and stir in the minced garlic, grated fresh ginger, and garam masala, sautéing for 1 minute until fragrant.
4
Pour in the tomato puree and stir to combine. Cover and simmer for 7-10 minutes to allow the flavors to meld and the chicken to cook through.
5
While the chicken simmers, steam or sauté the cauliflower rice in a separate pan until tender.
6
Turn off the heat on the chicken skillet and stir in the Greek yogurt until the sauce is smooth and creamy.
7
Serve the butter chicken over the cauliflower rice and garnish with freshly chopped cilantro.