Name: Creamy Greek Yogurt Berry Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.25 scoop Vanilla protein powder; 1 cup Fresh blueberries; 2 tbsp Hemp hearts; 1 tbsp Sliced almonds; 1 tsp Honey; 0.25 tsp Ground cinnamon; 0.25 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Berry Parfait

Whisked Greek yogurt layered with vibrant blueberries and crunchy hemp hearts creates a velvety breakfast bowl that is naturally sweetened with honey.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.3g

Fat

13.7g

Carbs

44g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.25 scoop Vanilla protein powder

1 cup Fresh blueberries

2 tbsp Hemp hearts

1 tbsp Sliced almonds

1 tsp Honey

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, vanilla protein powder, vanilla extract, and ground cinnamon until the texture is silky and completely smooth.
2
Place half of the yogurt mixture into a glass or bowl as the base layer.
3
Add half of the fresh blueberries over the yogurt.
4
Top with the remaining yogurt mixture, followed by the rest of the blueberries.
5
Sprinkle the hemp hearts and sliced almonds over the top for a satisfying crunch.
6
Drizzle with honey and serve immediately.