NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey

0.5 cup sweet potato

0.25 cup red bell pepper

0.25 cup yellow onion

0.5 tsp olive oil

2 large eggs

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

PREPARATION

• 1

  Peel the sweet potato and dice into small half-inch cubes to ensure they cook quickly and evenly.

• 2

  Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.

• 3

  Add the sweet potato cubes to the skillet and cook for 8-10 minutes, stirring occasionally, until tender and golden brown.

• 4

  Stir in the diced yellow onion and red bell pepper, cooking for another 4 minutes until the vegetables have softened.

• 5

  Add the ground turkey to the pan, breaking it into small crumbles with a wooden spoon as it browns.

• 6

  Incorporate the smoked paprika, garlic powder, ground cumin, sea salt, and black pepper into the mixture.

• 7

  Continue cooking until the turkey is fully browned and the spices are fragrant, about 5 minutes.

• 8

  Use the back of a spoon to create two small wells in the hash and crack one egg into each space.

• 9

  Cover the skillet with a tight-fitting lid and cook for 2-3 minutes until the egg whites are opaque but the yolks are still soft.

• 10

  Remove from heat, garnish with freshly chopped cilantro, and serve warm.