Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with charred broccoli florets, finished with a bright squeeze of zesty lemon.

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NUTRITION

392kcal
Protein
42.9g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli Florets

1 tsp Extra Virgin Olive Oil

Fresh Lemon Wedge

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast on a sheet pan for 15-20 minutes until the edges are charred.

  • 3

    Season the chicken breast with your favorite dried herbs, salt, and pepper.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken and broccoli cook, prepare the quinoa according to package directions using water or low-sodium vegetable broth.

  • 6

    Slice the grilled chicken and serve it over a bed of fluffy quinoa.

  • 7

    Add the roasted broccoli to the plate and drizzle everything with the remaining olive oil and a squeeze of fresh lemon juice.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with charred broccoli florets, finished with a bright squeeze of zesty lemon.

NUTRITION

392kcal
Protein
42.9g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli Florets

1 tsp Extra Virgin Olive Oil

Fresh Lemon Wedge

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast on a sheet pan for 15-20 minutes until the edges are charred.

  • 3

    Season the chicken breast with your favorite dried herbs, salt, and pepper.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken and broccoli cook, prepare the quinoa according to package directions using water or low-sodium vegetable broth.

  • 6

    Slice the grilled chicken and serve it over a bed of fluffy quinoa.

  • 7

    Add the roasted broccoli to the plate and drizzle everything with the remaining olive oil and a squeeze of fresh lemon juice.