Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites with savory turkey sausage and baby spinach, served over warm quinoa and finished with a slice of creamy avocado.

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NUTRITION

409kcal
Protein
35.4g
Fat
21.2g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage

2 cups Baby Spinach

1/2 tbsp Extra Virgin Olive Oil

1/3 cup Cooked Quinoa

1/4 Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until it is nicely browned and heated through.

  • 3

    Toss in the baby spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until they are fully set and fluffy.

  • 5

    Place the warm, pre-cooked quinoa into a serving bowl and top it with the egg white and sausage scramble.

  • 6

    Garnish the dish with fresh avocado slices and a crack of black pepper before serving.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites with savory turkey sausage and baby spinach, served over warm quinoa and finished with a slice of creamy avocado.

NUTRITION

409kcal
Protein
35.4g
Fat
21.2g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage

2 cups Baby Spinach

1/2 tbsp Extra Virgin Olive Oil

1/3 cup Cooked Quinoa

1/4 Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until it is nicely browned and heated through.

  • 3

    Toss in the baby spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until they are fully set and fluffy.

  • 5

    Place the warm, pre-cooked quinoa into a serving bowl and top it with the egg white and sausage scramble.

  • 6

    Garnish the dish with fresh avocado slices and a crack of black pepper before serving.