Seared Salmon Fillet with Steamed Broccoli and Creamy Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Creamy Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Creamy Garlic Mashed Potatoes

Pan-seared salmon served with garlic-infused mashed potatoes and tender steamed broccoli, finished with a squeeze of bright, zesty lemon.

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NUTRITION

546kcal
Protein
43.3g
Fat
26.1g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

150 grams Potato

1/4 cup Non-fat Greek Yogurt

1 cup Broccoli florets

1 teaspoon Avocado Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Peel and cube the potato, then place in a pot of salted water and boil until tender, about 12-15 minutes.

  • 2

    While the potatoes boil, season the salmon fillet with a pinch of salt and black pepper.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is flaky.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until vibrant green and tender-crisp.

  • 5

    Drain the cooked potatoes and mash them thoroughly with the minced garlic and Greek yogurt until smooth and creamy.

  • 6

    Plate the seared salmon alongside the garlic mashed potatoes and steamed broccoli, serving immediately while hot.

Seared Salmon Fillet with Steamed Broccoli and Creamy Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Creamy Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Creamy Garlic Mashed Potatoes

Pan-seared salmon served with garlic-infused mashed potatoes and tender steamed broccoli, finished with a squeeze of bright, zesty lemon.

NUTRITION

546kcal
Protein
43.3g
Fat
26.1g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

150 grams Potato

1/4 cup Non-fat Greek Yogurt

1 cup Broccoli florets

1 teaspoon Avocado Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Peel and cube the potato, then place in a pot of salted water and boil until tender, about 12-15 minutes.

  • 2

    While the potatoes boil, season the salmon fillet with a pinch of salt and black pepper.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is flaky.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until vibrant green and tender-crisp.

  • 5

    Drain the cooked potatoes and mash them thoroughly with the minced garlic and Greek yogurt until smooth and creamy.

  • 6

    Plate the seared salmon alongside the garlic mashed potatoes and steamed broccoli, serving immediately while hot.