Name: Seared Salmon with Roasted Asparagus and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 1.1 cups Asparagus spears; 2.5 cups Cauliflower florets; 1 tsp Olive Oil; 3 tbsp Non-fat Greek Yogurt; 1 clove Garlic, minced

Seared Salmon with Roasted Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Mashed Cauliflower

Pan-seared salmon served with oven-roasted asparagus and creamy garlic cauliflower mash, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

43.9g

Fat

27.1g

Carbs

20.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.1 cups Asparagus spears

2.5 cups Cauliflower florets

1 tsp Olive Oil

3 tbsp Non-fat Greek Yogurt

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the asparagus spears with half of the olive oil, salt, and pepper, then roast for 12-15 minutes until tender.
3
Steam the cauliflower florets until they are very soft, approximately 8-10 minutes.
4
Transfer the steamed cauliflower to a food processor or blender with the Greek yogurt and minced garlic, blending until smooth and creamy.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the exterior is crisp and golden.
7
Serve the salmon over a bed of the cauliflower mash with the roasted asparagus on the side.