Name: Smoky Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground beef (93% lean); 0.5 cup black beans; 0.5 cup tomato puree; 0.5 cup red bell pepper; 0.25 cup yellow onion; 1 tsp olive oil; 1 tsp smoked paprika; 1 tsp chili powder; 0.5 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Simmered lean ground beef and black beans in a smoky tomato broth with vibrant bell peppers to create a hearty, warming bowl.

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NUTRITION

Protein

45.8g

Fat

22.2g

Carbs

42.1g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef (93% lean)

0.5 cup black beans

0.5 cup tomato puree

0.5 cup red bell pepper

0.25 cup yellow onion

1 tsp olive oil

1 tsp smoked paprika

1 tsp chili powder

0.5 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

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PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat.
2
Add the diced yellow onion and red bell pepper, sautéing until the onion is translucent and the peppers are slightly softened.
3
Add the lean ground beef to the pot, breaking it up with a spoon and cooking until it is browned throughout.
4
Stir in the smoked paprika, chili powder, cumin, sea salt, and black pepper, coating the meat and vegetables evenly.
5
Pour in the black beans, tomato puree, and water, stirring to combine all the ingredients.
6
Reduce the heat to low and let the chili simmer for 15 minutes to allow the smoky flavors to meld together beautifully.