Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Steamed Green Beans; 1 tsp Extra Virgin Olive Oil; 1 wedge Fresh Lemon

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender steamed green beans, finished with a squeeze of fresh lemon for a bright, citrusy zing.

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NUTRITION

Protein

44.2g

Fat

18.3g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Green Beans

1 tsp Extra Virgin Olive Oil

1 wedge Fresh Lemon

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Trim the ends of the fresh green beans and steam them for 5 to 7 minutes until they are bright green and crisp-tender.
3
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crispy.
6
Carefully flip the salmon and cook for another 2 to 3 minutes until the fish is opaque and flakes easily with a fork.
7
Serve the seared salmon over the warm brown rice with the steamed green beans on the side.
8
Finish the dish with a fresh squeeze of lemon juice over the salmon for a bright citrusy zing.