NUTRITION

SERVINGS

INGREDIENTS

3.5 oz chicken breast

1.5 tbsp almond flour

1 tbsp grated parmesan cheese

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

0.5 cup marinara sauce

0.75 oz shredded mozzarella cheese

2 cup zucchini noodles

1 tsp extra virgin olive oil

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  In a shallow bowl, whisk the egg. In a separate shallow bowl, combine the almond flour, grated parmesan, garlic powder, dried oregano, sea salt, and black pepper.

• 3

  Dredge the chicken breast first in the egg wash, then press firmly into the almond flour mixture until evenly coated on both sides.

• 4

  Place the coated chicken on the prepared baking sheet and drizzle with the extra virgin olive oil.

• 5

  Bake for 15-18 minutes, or until the chicken is cooked through and the coating is golden brown.

• 6

  Remove from the oven, spoon the marinara sauce over the chicken, and sprinkle with the shredded mozzarella cheese.

• 7

  Return to the oven and broil for 2-3 minutes until the cheese is bubbly and slightly browned.

• 8

  While the chicken finishes, lightly sauté the zucchini noodles in a pan over medium heat for 2 minutes until tender-crisp.

• 9

  Serve the crispy chicken parmesan over the bed of zucchini noodles and enjoy immediately.