Name: Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 130g Nonfat Greek Yogurt; 1 tbsp Chia Seeds; 40g Fresh Blueberries; 35g Fresh Raspberries; 1 tbsp Honey

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Creamy nonfat Greek yogurt layered with fresh mixed berries and nutrient-dense chia seeds, finished with a drizzle of golden honey for a velvety, sweet treat.

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NUTRITION

Protein

15.8g

Fat

4.8g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

130g Nonfat Greek Yogurt

1 tbsp Chia Seeds

40g Fresh Blueberries

35g Fresh Raspberries

1 tbsp Honey

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PREPARATION

1
In a small glass jar or dessert bowl, add half of the nonfat Greek yogurt to form the base layer.
2
Sprinkle half of the chia seeds evenly over the yogurt layer.
3
Add a layer of fresh blueberries on top of the chia seeds.
4
Spoon the remaining Greek yogurt over the blueberries, smoothing it out with the back of a spoon.
5
Top the final layer with the fresh raspberries and the remaining chia seeds.
6
Drizzle the honey over the top of the parfait.
7
Serve immediately for a fresh crunch or let it sit in the refrigerator for 10 minutes to allow the chia seeds to soften into a gel-like texture.