Lentil Daal with Steamed Basmati Rice and Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil Daal with Steamed Basmati Rice and Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Lentil Daal with Steamed Basmati Rice and Cucumber Salad

Red lentils simmered with turmeric and cumin, served over fluffy basmati rice with a crisp cucumber salad and a jammy boiled egg.

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NUTRITION

302kcal
Protein
16.7g
Fat
3.5g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

45g Dry Red Lentils

75g Cooked Basmati Rice

1/2 Large Hard Boiled Egg

50g Sliced Cucumber

20g Minced Onion

1 clove Garlic

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PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water until the water runs clear.

  • 2

    Place lentils in a small pot with 1 cup of water, a pinch of turmeric, and salt; bring to a boil then simmer for 15 minutes until soft.

  • 3

    In a separate small non-stick pan, sauté the minced onion and garlic with a tablespoon of water until softened and fragrant.

  • 4

    Stir the sautéed aromatics into the cooked lentils and mash slightly for a creamy consistency.

  • 5

    Prepare the basmati rice according to package instructions or use pre-cooked steamed rice.

  • 6

    Slice the cucumber into thin rounds and season with a squeeze of lemon juice and a pinch of salt.

  • 7

    Boil an egg for 7 minutes for a jammy yolk, peel, and cut in half.

  • 8

    Plate the daal over the warm rice and serve with the cucumber salad and half an egg on the side.

Lentil Daal with Steamed Basmati Rice and Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil Daal with Steamed Basmati Rice and Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Lentil Daal with Steamed Basmati Rice and Cucumber Salad

Red lentils simmered with turmeric and cumin, served over fluffy basmati rice with a crisp cucumber salad and a jammy boiled egg.

NUTRITION

302kcal
Protein
16.7g
Fat
3.5g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

45g Dry Red Lentils

75g Cooked Basmati Rice

1/2 Large Hard Boiled Egg

50g Sliced Cucumber

20g Minced Onion

1 clove Garlic

PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water until the water runs clear.

  • 2

    Place lentils in a small pot with 1 cup of water, a pinch of turmeric, and salt; bring to a boil then simmer for 15 minutes until soft.

  • 3

    In a separate small non-stick pan, sauté the minced onion and garlic with a tablespoon of water until softened and fragrant.

  • 4

    Stir the sautéed aromatics into the cooked lentils and mash slightly for a creamy consistency.

  • 5

    Prepare the basmati rice according to package instructions or use pre-cooked steamed rice.

  • 6

    Slice the cucumber into thin rounds and season with a squeeze of lemon juice and a pinch of salt.

  • 7

    Boil an egg for 7 minutes for a jammy yolk, peel, and cut in half.

  • 8

    Plate the daal over the warm rice and serve with the cucumber salad and half an egg on the side.