NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground chicken breast

0.5 cup Canned chickpeas

1 tbsp Tahini

0.25 cup Non-fat Greek yogurt

1 tbsp Lemon juice

0.25 cup Fresh parsley

0.25 cup Fresh cilantro

1 tsp Ground cumin

1 tsp Ground coriander

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

PREPARATION

• 1

  Drain and rinse the chickpeas, then place them in a medium bowl and mash thoroughly with a fork until no whole beans remain.

• 2

  Finely mince the fresh parsley and cilantro leaves, discarding any thick stems.

• 3

  Add the ground chicken, mashed chickpeas, minced herbs, cumin, coriander, garlic powder, sea salt, and black pepper to the bowl with the chickpeas.

• 4

  Mix the ingredients until well combined and form the mixture into four equal-sized round patties.

• 5

  Heat the avocado oil in a large non-stick skillet over medium-high heat until shimmering.

• 6

  Place the patties in the skillet and cook for 5 to 6 minutes per side until they are golden brown and the chicken is fully cooked through.

• 7

  In a separate small bowl, whisk together the Greek yogurt, tahini, and lemon juice until the sauce reaches a smooth and creamy consistency.

• 8

  Arrange the crispy patties on a plate and drizzle the zesty tahini sauce over the top before serving immediately.