Name: Seared Salmon Fillet with Roasted Broccoli and Herb Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1/2 cup cooked Quinoa; 1 cup Broccoli florets; 1 tsp Olive Oil; 1 tbsp fresh Parsley; 1 tbsp Lemon Juice

Seared Salmon Fillet with Roasted Broccoli and Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Herb Quinoa

Pan-seared salmon and roasted broccoli served over a bed of herb-infused quinoa, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

46.2g

Fat

19.1g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

1 tbsp fresh Parsley

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are slightly charred.
3
While the broccoli roasts, cook the quinoa according to package directions and stir in the fresh chopped parsley once finished.
4
Pat the salmon fillet dry and season both sides with salt and black pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.
7
Flip the fillet and cook for another 3-4 minutes until the salmon is opaque and flakes easily with a fork.
8
Plate the salmon over the herb quinoa with the roasted broccoli on the side and drizzle with fresh lemon juice.