Name: Grilled Chicken Breast with Garlic Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.4 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Olive Oil; 2 cloves Garlic

Grilled Chicken Breast with Garlic Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Garlic Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served alongside garlic-roasted broccoli and fluffy quinoa for a satisfying crunch.

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NUTRITION

Protein

43.6g

Fat

15.3g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Olive Oil

2 cloves Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and the minced garlic on the prepared baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with salt, pepper, and dried oregano.
5
Heat a grill pan over medium-high heat and lightly coat with the remaining teaspoon of olive oil.
6
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
8
Slice the grilled chicken and serve it alongside the roasted broccoli and quinoa with a fresh squeeze of lemon juice.