Scrambled Egg Whites with Sautéed Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Roasted Sweet Potato

Sautéed egg whites with smoked salmon and spinach, served with oven-roasted sweet potato cubes finished with a sprinkle of fragrant fresh dill.

Try 7 days free, then $12.99 / mo.

NUTRITION

405kcal
Protein
34.6g
Fat
13g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Smoked Salmon

150 grams Sweet Potato

2 cups Fresh Spinach

2 teaspoons Olive Oil

2 tablespoons Onion

1 sprig Fresh Dill

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into half-inch pieces, then toss them with one teaspoon of olive oil and a pinch of salt.

  • 3

    Spread the sweet potato cubes on the baking sheet and roast for 20-25 minutes until they are tender and slightly browned.

  • 4

    While the potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the diced onion to the skillet and sauté until translucent, then add the spinach and cook until just wilted.

  • 6

    Whisk the liquid egg whites and pour them into the skillet with the vegetables, stirring gently until the whites are fully set.

  • 7

    Fold in the smoked salmon pieces and cook for 30 seconds more to warm them through without overcooking.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and garnish with the fragrant fresh dill.

Scrambled Egg Whites with Saut�éed Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Roasted Sweet Potato

Sautéed egg whites with smoked salmon and spinach, served with oven-roasted sweet potato cubes finished with a sprinkle of fragrant fresh dill.

NUTRITION

405kcal
Protein
34.6g
Fat
13g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Smoked Salmon

150 grams Sweet Potato

2 cups Fresh Spinach

2 teaspoons Olive Oil

2 tablespoons Onion

1 sprig Fresh Dill

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into half-inch pieces, then toss them with one teaspoon of olive oil and a pinch of salt.

  • 3

    Spread the sweet potato cubes on the baking sheet and roast for 20-25 minutes until they are tender and slightly browned.

  • 4

    While the potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the diced onion to the skillet and sauté until translucent, then add the spinach and cook until just wilted.

  • 6

    Whisk the liquid egg whites and pour them into the skillet with the vegetables, stirring gently until the whites are fully set.

  • 7

    Fold in the smoked salmon pieces and cook for 30 seconds more to warm them through without overcooking.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and garnish with the fragrant fresh dill.