Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of lemon for a bright, zesty touch.

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NUTRITION

469kcal
Protein
46.3g
Fat
22.1g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

2 cups Cauliflower Florets

1.5 cups Green Beans

2 tbsp Nonfat Plain Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10-12 minutes.

  • 2

    While the cauliflower steams, pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Place the salmon skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches your desired level of doneness, then remove from heat.

  • 5

    In a separate small skillet, melt the ghee over medium heat. Add the green beans and minced garlic, sautéing for 5-6 minutes until tender-crisp.

  • 6

    Drain the steamed cauliflower thoroughly and transfer to a blender or food processor. Add the Greek yogurt and a pinch of salt, then process until smooth and creamy.

  • 7

    Spread the cauliflower mash onto a plate, top with the seared salmon fillet, and serve alongside the garlic green beans.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of lemon for a bright, zesty touch.

NUTRITION

469kcal
Protein
46.3g
Fat
22.1g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

2 cups Cauliflower Florets

1.5 cups Green Beans

2 tbsp Nonfat Plain Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10-12 minutes.

  • 2

    While the cauliflower steams, pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Place the salmon skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches your desired level of doneness, then remove from heat.

  • 5

    In a separate small skillet, melt the ghee over medium heat. Add the green beans and minced garlic, sautéing for 5-6 minutes until tender-crisp.

  • 6

    Drain the steamed cauliflower thoroughly and transfer to a blender or food processor. Add the Greek yogurt and a pinch of salt, then process until smooth and creamy.

  • 7

    Spread the cauliflower mash onto a plate, top with the seared salmon fillet, and serve alongside the garlic green beans.