Name: Tender Sesame-Ginger Udon Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1.5 oz brown rice udon noodles; 1 tsp toasted sesame oil; 1 cup bok choy; 0.5 cup red bell pepper; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp honey; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame-Ginger Udon Stir-Fry

Sautéed chicken and chewy udon noodles tossed in a vibrant ginger-sesame sauce with crisp bok choy and peppers for a savory, aromatic finish.

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NUTRITION

Protein

44.1g

Fat

10.3g

Carbs

47.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1.5 oz brown rice udon noodles

1 tsp toasted sesame oil

1 cup bok choy

0.5 cup red bell pepper

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.5 tsp honey

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Cook the brown rice udon noodles in boiling water according to package directions, then drain and set aside.
2
In a small bowl, whisk together the tamari, grated fresh ginger, minced garlic, and honey to create the stir-fry sauce.
3
Season the sliced chicken breast with sea salt and black pepper.
4
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
5
Add the chicken to the skillet and cook until golden brown and cooked through, about 5-6 minutes.
6
Add the sliced bell peppers and chopped bok choy to the skillet, sautéing for 2-3 minutes until the vegetables are tender-crisp.
7
Add the cooked udon noodles and the prepared sauce to the skillet, tossing everything together for 1-2 minutes until well coated and heated through.
8
Garnish with sesame seeds before serving.