Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

444kcal
Protein
39.0g
Fat
16.3g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Brown Rice

1.5 cups Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily.

  • 4

    In a separate pan, heat the remaining oil and sauté the minced garlic until fragrant.

  • 5

    Add the green beans to the garlic pan with a splash of water, covering to steam for 3 minutes until tender-crisp.

  • 6

    Fluff the pre-cooked brown rice and plate it alongside the seared salmon and green beans.

  • 7

    Drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and brown rice, finished with a squeeze of zesty lemon.

NUTRITION

444kcal
Protein
39.0g
Fat
16.3g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Brown Rice

1.5 cups Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily.

  • 4

    In a separate pan, heat the remaining oil and sauté the minced garlic until fragrant.

  • 5

    Add the green beans to the garlic pan with a splash of water, covering to steam for 3 minutes until tender-crisp.

  • 6

    Fluff the pre-cooked brown rice and plate it alongside the seared salmon and green beans.

  • 7

    Drizzle the entire dish with fresh lemon juice before serving.