Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon paired with garlic-scented green beans and fluffy brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

443kcal
Protein
46.7g
Fat
14.1g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Sockeye Salmon Fillet

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions until light and fluffy.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and cracked black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is beautifully crisp, then flip and cook for another 3 minutes.

  • 5

    In a separate small skillet, heat the remaining oil over medium heat and sauté the minced garlic and green beans until bright green and tender-crisp.

  • 6

    Plate the salmon alongside the brown rice and green beans, finishing the fish with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon paired with garlic-scented green beans and fluffy brown rice, finished with a squeeze of zesty lemon.

NUTRITION

443kcal
Protein
46.7g
Fat
14.1g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Sockeye Salmon Fillet

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package instructions until light and fluffy.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and cracked black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is beautifully crisp, then flip and cook for another 3 minutes.

  • 5

    In a separate small skillet, heat the remaining oil over medium heat and sauté the minced garlic and green beans until bright green and tender-crisp.

  • 6

    Plate the salmon alongside the brown rice and green beans, finishing the fish with a fresh squeeze of lemon juice.