NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 oz udon noodles

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

1 cup baby bok choy

0.5 tsp sesame seeds

0.25 tsp red pepper flakes

1 tbsp green onion

PREPARATION

• 1

  Boil a pot of water and cook udon noodles according to package directions until al dente, then drain and set aside.

• 2

  Slice the chicken breast into thin strips.

• 3

  Heat toasted sesame oil in a large skillet over medium-high heat.

• 4

  Add chicken to the skillet and sauté until golden brown and cooked through.

• 5

  Stir in the grated ginger, minced garlic, and red pepper flakes, cooking for one minute until aromatic.

• 6

  Toss in the chopped baby bok choy and sauté for 2 minutes until the leaves are wilted but stems remain crisp.

• 7

  Add the cooked noodles and tamari to the pan, tossing everything together to coat thoroughly.

• 8

  Garnish with sesame seeds and sliced green onions before serving warm.