Name: Golden Caramelized Banana Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium banana; 1 cup egg whites; 0.5 cup non-fat Greek yogurt; 0.25 cup oat flour; 0.5 scoop vanilla protein powder; 0.5 tbsp ghee; 0.5 tsp cinnamon; 0.25 tsp sea salt; 0.25 tsp vanilla extract; 0.25 tsp baking powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Banana Pancakes

Fluffy protein pancakes griddled with oat flour and egg whites, topped with buttery caramelized banana slices that offer a warm, honey-like sweetness in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

58.1g

Fat

10.6g

Carbs

56.2g

SERVINGS

1 serving

INGREDIENTS

1 medium banana

1 cup egg whites

0.5 cup non-fat Greek yogurt

0.25 cup oat flour

0.5 scoop vanilla protein powder

0.5 tbsp ghee

0.5 tsp cinnamon

0.25 tsp sea salt

0.25 tsp vanilla extract

0.25 tsp baking powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, mash half of the banana until smooth, then whisk in the egg whites, Greek yogurt, and vanilla extract.
2
Add the oat flour, protein powder, cinnamon, sea salt, and baking powder to the wet ingredients and stir until just combined.
3
Slice the remaining half of the banana into thin rounds.
4
Heat the ghee in a large non-stick skillet over medium heat.
5
Place the banana slices in the skillet and cook for 1-2 minutes until they begin to caramelize and turn golden brown.
6
Pour the pancake batter directly over the caramelized banana slices in the pan, forming 3-4 medium pancakes.
7
Cook for 3-4 minutes until bubbles form on the surface, then carefully flip and cook for another 2 minutes until fluffy and set.
8
Serve warm with the caramelized banana side facing up for a beautiful presentation.