NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

1 slice bacon

0.5 cup cottage cheese

0 tbsp ghee

1 cup baby spinach

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Place the bacon slices in a cold skillet and turn the heat to medium, cooking until they reach your desired level of crispness.

• 2

  Remove the bacon from the skillet and let it drain on a paper towel-lined plate.

• 3

  In a medium mixing bowl, whisk together the eggs, cottage cheese, sea salt, and black pepper until the mixture is well combined and slightly frothy.

• 4

  Wipe the skillet clean of excess bacon grease, add the ghee, and melt it over medium-low heat.

• 5

  Add the baby spinach to the skillet and sauté for 1 minute until just wilted, then pour in the egg mixture.

• 6

  Cook the eggs slowly, using a silicone spatula to gently push the curds from the edges toward the center to maintain a creamy texture.

• 7

  Once the eggs are mostly set but still look slightly moist, remove from heat and fold in the fresh chives.

• 8

  Serve the creamy eggs immediately alongside the crispy bacon strips.