NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage links, sliced

2 cups Fresh Spinach

1/3 cup chopped Red Bell Pepper

2 tablespoons chopped Yellow Onion

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado, sliced

1/2 cup fresh Blueberries

PREPARATION

• 1

  Heat the olive oil in a non-stick skillet over medium heat.

• 2

  Add the sliced turkey sausage, onions, and bell peppers to the pan and sauté until the vegetables are tender and the sausage is lightly browned.

• 3

  Toss in the fresh spinach and cook just until wilted, then remove the sausage and veggie mixture from the pan and set aside.

• 4

  Wipe the skillet if needed and pour in the egg whites, cooking undisturbed until the edges begin to set.

• 5

  Carefully lift the edges of the omelet to let the uncooked egg whites flow underneath.

• 6

  Once the egg whites are fully set, place the sausage and veggie mixture on one half of the omelet and fold the other half over.

• 7

  Slide the omelet onto a plate and serve alongside the sliced avocado and fresh blueberries.