Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 12 grams Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 2 tablespoons Slivered Almonds; 1 tablespoon Hemp Seeds; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whisked with vanilla protein and layered with fresh mixed berries, topped with crunchy toasted almonds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.9g

Fat

14.1g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

12 grams Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

2 tablespoons Slivered Almonds

1 tablespoon Hemp Seeds

1 teaspoon Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, combine the Greek yogurt and vanilla protein powder, stirring until the mixture is smooth and the powder is fully incorporated.
2
In a glass or parfait jar, layer half of the protein-infused yogurt at the bottom.
3
Add half of the mixed berries and one tablespoon of the slivered almonds over the yogurt layer.
4
Add the remaining yogurt mixture on top of the fruit and nut layer.
5
Finish the parfait by topping it with the rest of the berries, the remaining tablespoon of almonds, and the hemp seeds.
6
Drizzle the honey over the top for a touch of natural sweetness and serve immediately.